Beyond Mindfulness

Explore my work, discover the warmth of your heart and connect with your deepest potential. In brief: experience awakening through mindfulness, meditation, and self-inquiry.

My work aims at creating opportunities for people to embark on what Jung called the tremendous experiment of becoming conscious and the Buddha called awakening. My courses are experimental and focus on the personal and spiritual growths of the participants. You have the opportunity to gain deeper insight into yourself as well as into your relationships.

My assumption is that you have everything available to be complete at this moment, that you are already free. It is just a matter to recognize and trust that. The end of seeking is very close, too close and too simple.

The major methods at the core of my approach are working with  Radiant Mind, Mindfulness, Meditation, gradual and sudden methods of awakening from the Tibetan Buddhist Tradition. My work is based on a foundation of Buddhist and Western psychology, psychodynamic understanding and mindful communication.

Feel welcome just as you are

The journey of awakening heals your mind, body, and spirit. It creates harmony and union between:

  • meditation and the practical concerns of daily living
  • yourself and others
  • your mind and body
  • thoughts and emotions

I believe that each of us can contribute to a kinder, more peaceful world by embarking on the project of awakening and making peace with ourselves.


  • Drop-in Meditation with Stephan Pende
    • Februar 7th, 2023
      7:00 pm - 9:00 pm

    BEYOND MINDFULNESS There will be physical meetings in Copenhagen and there is the possibility to attend online. PLEASE NOTE: The times listed are in CET.…

  • Complete! Just Resting
    • Februar 8th, 2023 - Februar 9th, 2023
      7:00 pm - 9:00 pm

    The 18th century Tibetan mystic Jigmé Lingpa wrote many poems about the practice of Dzogchen, one of the great wisdom traditions of Tibetan Buddhism. One…

  • Meditations-Seminar in Wien
    • Februar 17th, 2023 - Februar 19th, 2023
      7:00 pm - 1:00 pm

    Ein Herz wie der Himmel, mit Stephan Pende Meditations-Seminar 17.-19. Februar 2023 (vor Ort und Online per Zoom) ANMELDUNG HIER Es ist möglich, auch im Alltag,…

  • How to See Yourself as you Really Are
    • Februar 25th, 2023
      4:30 pm - 5:00 pm

    How to See Yourself as You Really Are with Stephan Pende Saturdays–Sundays, Jan 28, 29, Feb 25, 26, Apr 29, 30, May 27, 28, Jun…

  • Retreat in Österreich
    • März 1st, 2023 - März 5th, 2023
      6:00 pm - 2:00 pm

    5-tägiges Retreat  mit Stephan Pende Wormland in Semriach (Steiermark) und Online über “Zoom” Tiefgründige Liebe Termin Mittwoch, 01. März bis Sonntag, 05. März Inhalt Die…

  • Urban Retreat in Stockholm
    • Juni 18th, 2023 - Juni 22nd, 2023
      9:00 am - 8:00 pm

    Urban retreat a way to let practice blend more into your everyday life. You live at home or arrange your own accommodation. During the day…

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