Mindfulness, Meditation and Dreamwork workshops

Stay close and do nothing

[one-half-first] „Stay close and do nothing“ is the title of a book on caring for the Dying. It is also sound advice for meditation practitioners and psychotherapists. If we can stay with the sensation of a challenging emotion in our body, (...)
Body-Scan Meditation

[one-half-first] For this meditation sit or lie down in a comfortable position and close your eyes if you wish, or leave them half-closed so that some light comes in, keeping you from falling asleep. However, if you fall asleep, then (...)
Sky Gazing and Death

[one-half-first] My father died last week. I will live a little longer and then die as well. He died without much struggle; for some hours I was breathing with him, then the breathing just stopped and there were space and (...)