The Four Boundless Qualities: Love, Compassion, Joy, and Equanimity Welcome to Stephan Pende Wormland’s weekend teaching about the Four Boundless Qualities (Brahmavihara). Loving-kindness, compassion, empathetic joy, and equanimity are qualities that we all possess.

RADICAL SELF-ACCEPTANCE AND THE INNER JUDGE Self-Denigration is one of the biggest obstacles to bring forth Bodhicitta, the Awakened Heart. Stephan Pende will share methods to break through the trance of unworthiness and connect with your

BEYOND MINDFULNESS Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore a wide spectrum of meditation and mindfulness practices from simple breathing

HEART LIKE THE SKY – TWO YEAR COURSE – ONLINE PARTICIPATION POSSIBLE You can join if you didn’t participate in the first semester. The Bodhicharyavatara (The Way of a Bodhisattva) is one of the most treasured

The 6 months course consists of two weekends and six video conferences. You will be invited to a closed Facebook group where we can discuss and ask questions. The teaching will be given in

Love, Compassion, Joy, and Equanimity – The Four Boundless Qualities You are welcome to join Stephan Pende for a weekend exploring the Four Boundless Qualities (Brahmavihara). Loving-kindness, compassion, empathetic joy, and equanimity are innate