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DTSTART;TZID=Europe/Berlin:20260912T133000
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SUMMARY:Become your own healer
DESCRIPTION:Saturday\, 12th & 19th September13:30–17:30   \n\n\n\nØrestad Skole Arne Jacobsens Allé 21\, 2300 København S  \n\n\n\nJoin Kristina and Stephan for a two-afternoon journey into meditation\, heart-based practice\, and emotional healing. \n\n\n\nStephan will guide a simple meditation using the breath and heart to gather the mind\, calm the nervous system\, and create a grounded state in which healing can unfold. \n\n\n\nKristina will guide you step by step in meeting difficult feelings\, old wounds\, and vulnerable inner parts with compassion and safety. \n\n\n\nYou will learn to listen to your body\, understand what lies beneath worry\, anger\, sadness\, and inner criticism\, and gently transform your relationship with yourself. \n\n\n\nThrough meditation\, the Heart Breath\, humming\, mindful movement\, and practical emotional work\, you will receive tools to use at home\, in relationships\, and during difficult moments. \n\n\n\nNo previous experience is needed. Busy\, worried\, sensitive\, tired\, and chaotic minds are all welcome. \n\n\n\nCome and discover that becoming your own healer begins by meeting yourself with presence\, kindness\, and love. \n\n\n\nKristina Fryd Harnek\n\n\n\nKristina is a psychotherapist trained in Existential and Gestalt therapy\, a garden therapist\, yoga teacher\, and experienced Vipassana practitioner. For more than twenty years\, she has supported people through body-oriented therapy and emotional healing. Her approach is gentle and practical\, helping people meet difficult feelings\, old wounds\, and vulnerable inner parts with greater safety\, compassion\, and presence. \n\n\n\nStephan Pende Wormland\n\n\n\nStephan is a meditation teacher with an MA in Clinical Psychology and training in Gestalt therapy. He has practised meditation for more than forty years\, including six years in intensive retreat and eleven years as a Tibetan Buddhist monk. For over twenty years\, he has guided retreats and individuals\, bringing together Buddhist meditation\, Western psychology\, heart-based practice\, and a direct exploration of awareness. \n\n\n\nPrice: 1000 DK \n\n\n\nRegistration and Payment \n\n\n\nYou register through payment with MobilePay to 50363688. If you prefer another payment method go here and write to me once you have paid (stephanpendegmail.com). The payment is for the two Saturdays.
URL:https://www.stephanpende.com/event/become-your-own-healer/
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