URBAN RETREAT with Stephan Pende & Josephine Norrbo

  • April 9th, 2021 - April 11th, 2021
    7:00 pm - 4:00 pm
Finding rest through yoga and meditation
Yogakliniken has the honor of welcoming meditation teacher Stephan Pende! Over a weekend we will gradually slow down and explore how we can find rest within us through meditation and yoga in the midst of Malmö city. To practice silence and meditation in the midst of Malmö provides us with an opportunity to find a bridge between our inner practice and the outer life and maybe discover that we can practice anywhere, we don’t need to go far away into the woods.
Stephan will guide us through time tested methods for exploring the possibility of finding rest in your natural state of inner peace. By cultivating self-compassion, kindness, tenderness, and curiosity we can find inner healing and with that be more present to the world around us.
Josephine will offer somatic yoga during the weekend as a way to explore your body’s innate wisdom. Through yoga asana we can explore moving in and out of tension and through that find rest in our system and be more at home in our bodies.
The schedule will be a mix of meditation, lectures, somatic yoga, breaks, and rest. Lunch is included in the price and will be shared in silence together. There will be possibilities to have a walk around the city if you like during breaks.
Teachers:
Stephan Pende Wormland, MA in clinical psychology, is trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
Josephine Norrbo has over 1000h of yoga training and is mainly trained by BodhiYoga International, where hatha yoga is practiced on the basis of Buddhist mindfulness principles. Her yoga teaching aims to guide into the direct experience of somatic sensations and evoke curiosity on the body’s innate wisdom. Josephine has been studying Buddhism since 2010 and is a certified Trauma Center Trauma Sensitive Yoga Facilitator (300h).
Dates: 12-14 February 2021
Time: fredag kl 19.00-21.00, lördag kl 7.30-17.30, söndag kl 7.30-16
Place: Yoga Kendra, Friisgatan 6, Malmö
Price: 1950 kr including lunch Saturday & Sunday
Booking: Boka via Yogaklinikens hemsida https://www.yogaklinikenmalmo.com/klasser-kurser/ or mail Josephine at josephine@yogaklinikenmalmo.com.
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