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DTSTART;TZID=Europe/Berlin:20260912T133000
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UID:1779-1789219800-1789234200@www.stephanpende.com
SUMMARY:Become your own healer
DESCRIPTION:Saturday\, 12th & 19th September13:30–17:30   \n\n\n\nØrestad Skole Arne Jacobsens Allé 21\, 2300 København S  \n\n\n\nJoin Kristina and Stephan for a two-afternoon journey into meditation\, heart-based practice\, and emotional healing. \n\n\n\nStephan will guide a simple meditation using the breath and heart to gather the mind\, calm the nervous system\, and create a grounded state in which healing can unfold. \n\n\n\nKristina will guide you step by step in meeting difficult feelings\, old wounds\, and vulnerable inner parts with compassion and safety. \n\n\n\nYou will learn to listen to your body\, understand what lies beneath worry\, anger\, sadness\, and inner criticism\, and gently transform your relationship with yourself. \n\n\n\nThrough meditation\, the Heart Breath\, humming\, mindful movement\, and practical emotional work\, you will receive tools to use at home\, in relationships\, and during difficult moments. \n\n\n\nNo previous experience is needed. Busy\, worried\, sensitive\, tired\, and chaotic minds are all welcome. \n\n\n\nCome and discover that becoming your own healer begins by meeting yourself with presence\, kindness\, and love. \n\n\n\nKristina Fryd Harnek\n\n\n\nKristina is a psychotherapist trained in Existential and Gestalt therapy\, a garden therapist\, yoga teacher\, and experienced Vipassana practitioner. For more than twenty years\, she has supported people through body-oriented therapy and emotional healing. Her approach is gentle and practical\, helping people meet difficult feelings\, old wounds\, and vulnerable inner parts with greater safety\, compassion\, and presence. \n\n\n\nStephan Pende Wormland\n\n\n\nStephan is a meditation teacher with an MA in Clinical Psychology and training in Gestalt therapy. He has practised meditation for more than forty years\, including six years in intensive retreat and eleven years as a Tibetan Buddhist monk. For over twenty years\, he has guided retreats and individuals\, bringing together Buddhist meditation\, Western psychology\, heart-based practice\, and a direct exploration of awareness. \n\n\n\nPrice: 1000 DK \n\n\n\nRegistration and Payment \n\n\n\nYou register through payment with MobilePay to 50363688. If you prefer another payment method go here and write to me once you have paid (stephanpendegmail.com). The payment is for the two Saturdays.
URL:https://www.stephanpende.com/event/become-your-own-healer/
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DTSTART;TZID=Europe/Berlin:20261012T170000
DTEND;TZID=Europe/Berlin:20261018T090000
DTSTAMP:20260414T124744Z
CREATED:20260204T144303Z
LAST-MODIFIED:20260414T124744Z
UID:1626-1791824400-1792314000@www.stephanpende.com
SUMMARY:Assisi Retreat
DESCRIPTION:The Mighty Silence of Assisi \n\n\n\n\n\nAssisi Retreat 2026 \n\n\n\nThe Mighty Silence of Assisi \n\n\n\nAssisi breathes devotion. \n\n\n\nFrom dawn until night\, monks and nuns chant\, walk and pray in a rhythm centuries old. We attune ourselves to this sacred rhythm ~ and to the still\, golden light of late autumn ~ combined with silence\, meditation\, and a cacao ceremony. \n\n\n\nSaint Francis and Clare devoted their lives to serving from the heart — to brotherhood and sisterhood\, silence\, prayer\, meditation\, music\, nature\, animals\, humility\, simplicity\, faith\, purity and care for those most in need. \n\n\n\nWe have walked in their footsteps and have been drawn back to the energy of Assisi again and again. \n\n\n\nThis invitation comes from the deepest corner of our hearts. \n\n\n\nThe purpose of this year’s Assisi retreat is to experience the Mighty Silence that is always available — the peace\, the love — which we can find in everything that nourishes us: the sun and its warmth\, the food\, the air we breathe\, the earth we walk upon\, feeling our singing hearts. \n\n\n\nThe practice includes:– Heart practice coming home in the heart – arriving in the body and breath.– We connect to the True Self through awareness practice.– Walking meditation grounds us—each step slow and present.– We visit sacred sites\, allowing the places themselves to initiate us and support the practice.– Forgiveness practice opens space to release what we carry and brings shadow into light.– Devotional practice inspired by Saint Clare of Assisi and Francis of Assisi—rooted in simplicity and connection. \n\n\n\nOur retreat place is located on the backside of Assisi\, in Santa Croce — quiet and secluded from tourism\, yet within walking distance of the Basilica of Saint Francis 🌞 \n\n\n\nhttps://www.casalesantamargherita.com/en \n\n\n\n🌙 Tentativee Daily Rhythm 🌾 \n\n\n\nMornings begin with a silent sunrise walk from our retreat home to the tomb of Saint Francis inside the Basilica. \n\n\n\nThe silence here is thick — like velvet. People sit.Walk slowly.Cry. \n\n\n\nThe air is filled with guitar\, prayer\, and the quiet presence of something far greater than us. It feels as if Francis never left. \n\n\n\nThen we walk back together\, slowly and in silence. \n\n\n\nAt the retreat home: \n\n\n\nPerhaps… \n\n\n\nMeditation ( 5-6 hours each day) \n\n\n\nSinging \n\n\n\nMindful movement \n\n\n\nBeing with difficult feelings \n\n\n\nListening to sacred chants in churches. Initiation into the lives and spirit of Saint Francis and Saint Clare. \n\n\n\nA simple\, gentle rhythm of presence and devotion.We are most likely blessed with a musician who can support us in singing songs of Francis and Clare — you can explore the songs in this album: Brother Sun & Sister Moon. \n\n\n\nOur dear friend\, a deeply awakened meditation practitioner and one of the most empathic and supportive beings you could wish to have close to you in a retreat — Alex — prepares our meals. He loves food\, presence and care\, and you can feel it in every meal. \n\n\n\nRetreat Details \n\n\n\n• Limited to 12 participants (5 spaces remaining) \n\n\n\n• Dates: October 12–18\, 2026• Arrival: October 12\, between 16:00–18:00 \n\n\n\nAddressStrada Comunale Santa Croce 706081 Assisi\, Umbria\, Italy(Approx. 1and a half hour walk from the train station) \n\n\n\n• Opening Dinner & Welcome Circle: 19:00• Check-out: 09:00 on October 18th• Contribution: €1200(Includes retreat\, accommodation\, and all meals) • Transportation is not included \n\n\n\nTravel TipLow-cost flights are often available to Rome with Ryanair. From Rome: frequent and affordable trains to Assisi (approx. 3 hours). \n\n\n\nRegistration & Payment \n\n\n\nOnly 12 spaces available (5 remaining). \n\n\n\nWrite to: ngapende@gmail.com to check availability. \n\n\n\nOnce confirmed\, full payment is required to secure your place. \n\n\n\nPayment is made via: https://www.stephanpende.com/ donation/ \n\n\n\n🍀 Is This For You?A retreat is an invitation to go inside. \n\n\n\nTo feel your feelings rather than projecting them outward or talking them away. \n\n\n\nThis is a silent retreat. A time to experience the preciousness of being together in silence — also when we walk to churches\, share meals\, and move through the day. \n\n\n\nSo we are where we are.We do what we do.We are with what is.Instead of going for a walk in the head\,We open space for joy and silence through direct feeling: the soles of the feet touching the earth as we walk\, the scent of pine trees\, even the uncomfortable feelings of awkwardness when we don’t speak where we normally would. \n\n\n\nFalling in love with silence. \n\n\n\nSometimes people say it is lonely or unloving not to express. Yet so much is expressed — and truly held — in silence: So try something new. Become more free and less reactive in the space of silence. \n\n\n\nBe an instrument of peace in the world simply by how you walk\, step by step — not ahead. \n\n\n\nWhen strong emotions arise: \n\n\n\nRetreat makes everything bigger. Sometimes someone becomes overwhelmed — and in a way\, this is not a failure. It is the practice working. When helpful\, we may guide a short\, simple floor practice in a circle — a gentle structure for meeting a difficult feeling directly\, without becoming the story or character inside it. The group witnesses. Learns. \n\n\n\n🥾 Extend Your Journey \n\n\n\nIf you feel called to combine this meditation retreat with a pilgrimage walk\, you can walk in the footsteps of Francis from Assisi to La Verna (the monastery where he received stigmata)\, or walk around the Rieti Valley (medieval preserved villages\, beautiful serene nature\, sacred caves\, forests and sanctuaries). \n\n\n\n🔥 Meet you around the sacred fire in the Heart of Francis & Claire. \n\n\n\nStephan & Kristina \n\n\n\nAbout Kristina & Stephan \n\n\n\nKristina and Stephan are longtime spiritual companions\, retreat leaders and teachers rooted in meditation and psychotherapy. Together\, they create sacred spaces for silence\, healing and awakening. \n\n\n\nKristina brings her deep experience as a psychotherapist\, Vipassana and healer. Her work is infused with devotion\, nature and animal connection and the healing power of presence. \n\n\n\nStephan\, a former Tibetan monk with over 40 years of meditation experience\, weaves Buddhist insight and nondual teachings into accessible\, heartfelt guidance. \n\n\n\nTheir retreats are known for their depth\, gentleness\, and authenticity — offering a space to come home to yourself\, again and again.
URL:https://www.stephanpende.com/event/assisi-retreat/
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UID:1718-1793386800-1793541600@www.stephanpende.com
SUMMARY:Die Weisheit der Yoginīs
DESCRIPTION:Eine Begegnung mit den Frauen des buddhistischen Tantra \n\n\n\nVortrag\n\n\n\nFreitag\, 30. Oktober 2026 · 19:00–21:00 Uhr \n\n\n\nSeminar\n\n\n\nSamstag\, 31. Oktober 2026 · 10:00–18:00 Uhr(Pause 13:30–15:00 Uhr) \n\n\n\nSonntag\, 1. November 2026 · 10:00–14:00 Uhr \n\n\n\nVeranstaltungsort\n\n\n\nWachstumsraumMathildenstraße 1280336 München \n\n\n\nMVV: Sendlinger Tor (U1\, U2\, U3\, U6\, U7 sowie Tram 16\, 17\, 18 und 27) \n\n\n\nKursgebühr\n\n\n\n120 € \n\n\n\n\n\n\n\nSeminar\n\n\n\nDie Geschichte des buddhistischen Tantra ist ohne die großen Yoginīs kaum zu erzählen. \n\n\n\nFrauen wie Niguma\, Sukhasiddhi\, Yeshe Tsogyal und Machig Labdrön gehören zu den außergewöhnlichsten Gestalten des Vajrayāna. Ihre Lebensgeschichten und Unterweisungen inspirieren seit Jahrhunderten Menschen auf dem spirituellen Weg. \n\n\n\nAls roter Faden begleitet uns das Buch „Starke Frauen im tantrischen Buddhismus“ von Lama Agnes Pollner. Anhand der Lebensgeschichten dieser großen Yoginīs entdecken wir eine spirituelle Tradition\, in der Weisheit und Mitgefühl\, Meditation und Alltag\, Körper und Geist eine lebendige Einheit bilden. \n\n\n\nGemeinsam begeben wir uns auf eine Reise nach Uḍḍiyāna\, dem sagenumwobenen Land der Ḍākinīs\, das historisch mit dem Swat-Tal im heutigen Pakistan verbunden wird. Dort begegneten sich buddhistische und tantrische Traditionen und bereiteten den Boden für die Entstehung des Vajrayāna. \n\n\n\nDie Yoginīs sind dabei weit mehr als historische Persönlichkeiten. Sie verkörpern Weisheit\, Mitgefühl\, innere Freiheit und die Kraft der Transformation – Qualitäten\, die in jedem Menschen angelegt sind. \n\n\n\nDie Begegnung mit diesen außergewöhnlichen Frauen hat auch meine eigene Sicht auf das buddhistische Tantra vertieft. Ich freue mich darauf\, diese Entdeckungsreise mit euch zu teilen. \n\n\n\nMeditation\, Stille\, inspirierende Impulse und gemeinsamer Austausch wechseln sich während des Wochenendes ab. Gemeinsam werden wir \n\n\n\n\n\nden Ursprüngen des Vajrayāna begegnen\,\n\n\n\ndie Lebensgeschichten und Unterweisungen der großen Yoginīs kennenlernen\,\n\n\n\neinfache Meditationen und Kontemplationen aus ihrer Tradition praktizieren\,\n\n\n\ndie Praxis der Roten Tara entdecken\,\n\n\n\nund erforschen\, wie sich Weisheit und Mitgefühl im eigenen Leben entfalten können.\n\n\n\n\n\nDas Seminar richtet sich an Menschen mit und ohne Meditationserfahrung. \n\n\n\nEs sind keine Vorkenntnisse erforderlich – nur Offenheit\, Neugier und die Bereitschaft\, sich auf die eigene Erfahrung einzulassen. \n\n\n\n\n\n\n\nÜber den Seminarleiter\n\n\n\nStephan Pende Wormland praktiziert seit mehr als 45 Jahren Meditation und verbrachte rund sechs Jahre in intensiven Meditationsretreats. Elf Jahre lebte er als buddhistischer Mönch in der tibetischen Tradition und war über drei Jahrzehnte Schüler von Lama Zopa Rinpoche. \n\n\n\nMit einem Masterabschluss in Klinischer Psychologie verbindet er westliche Psychologie mit buddhistischer Meditationspraxis. Seit mehr als zwanzig Jahren leitet er Retreats und Seminare in Deutschland\, Dänemark\, Österreich und Schweden. \n\n\n\nIn seinen Retreats und Seminaren verbindet Stephan Meditation\, Stille\, psychologische Selbsterforschung und buddhistische Weisheit zu einer lebendigen Praxis. In einer offenen und undogmatischen Atmosphäre lädt er Menschen dazu ein\, ihren eigenen Zugang zur Meditation zu vertiefen und die buddhistischen Lehren im eigenen Leben zu erforschen. \n\n\n\nAnmeldung \n\n\n\nDu meldest dich verbindlich an\, indem du unten ein Ticket kaufst. Oder mache ein Banktransfer: Stephan Wormland\, Sparkasse KölnBonn\, Iban: DE26 3705 0198 0100 2469 25  und sende mir eine e-mail\, wenn du bezahlst hast. (stephanpende@gmail.com).
URL:https://www.stephanpende.com/event/die-weisheit-der-yoginis/
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DTSTART;TZID=Europe/Berlin:20261223T180000
DTEND;TZID=Europe/Berlin:20270102T100000
DTSTAMP:20260729T095229Z
CREATED:20260725T112026Z
LAST-MODIFIED:20260729T095229Z
UID:1740-1798048800-1798884000@www.stephanpende.com
SUMMARY:10-Day Christmas & New Year Vipassana Retreat
DESCRIPTION:10-Day Vipassana Retreat During Christmas & New Year\n\n\n\n23 December 2026 – 2 January 2027Gudhjem\, Bornholm \n\n\n\nSpend Christmas and New Year immersed in noble silence amid the beautiful natural surroundings of Bornholm—hopefully embraced by blue skies and sparkling snow\, creating a true winter wonderland. \n\n\n\nInstead of the busyness of the holiday season\, join like-minded souls in stillness\, simplicity\, and deep inner work. \n\n\n\nWe begin by calming and concentrating the mind through awareness of the breath. From the fourth day onwards\, we gently transition into the practice of Vipassana. \n\n\n\nLet go of the old\, purify the mind\, and welcome the New Year with clarity\, peace\, and an open heart. \n\n\n\nA beautiful way to end one year—and begin the next. \n\n\n\nThe Practice\n\n\n\nVipassana allows us to meet everything we have pushed aside\, stored up\, or reacted to—triggers\, physical pain\, difficult emotions\, restless thinking\, and life’s challenges. \n\n\n\nRather than suppressing or escaping our experience\, we learn to observe it with equanimity. \n\n\n\nAs awareness deepens\, the mind gradually becomes less reactive. Old conditioning begins to dissolve\, and we discover an inner stillness untouched by changing thoughts\, emotions\, and sensations. \n\n\n\nThroughout the retreat\, we cultivate concentration through awareness of the breath and develop equanimity by observing bodily sensations with balance and acceptance. \n\n\n\nIs This Retreat for You?\n\n\n\nA silent retreat is an invitation to turn inward—to feel your feelings rather than projecting them or talking them away. \n\n\n\nUpon arrival\, we collect all phones. This frees you from temptation and helps everyone remain fully present. If you need to remain reachable for someone close to you\, we can provide an emergency contact number. \n\n\n\nPlease only join if you can commit to the complete schedule. The mind may create excuses: I need to rest\, walk\, or stop sitting. This reactivity is part of the practice. \n\n\n\nThrough Noble Silence and Strong Determination: \n\n\n\nWe are where we are.We do what we do.We are with what is. \n\n\n\nInstead of walking in the mind\, we experience what is here: our feet touching the earth\, the feeling of stone and snow\, and even the discomfort of remaining silent where we would normally speak. \n\n\n\nRetreat can intensify emotions. Feeling overwhelmed is not a failure—the practice may be reaching something important. \n\n\n\nWe support you through teacher interviews and individual check-ins\, helping you integrate what arises and answering your questions. \n\n\n\nYour Teachers\n\n\n\nKristina and Stephan have guided meditation retreats together for many years. \n\n\n\nDrawing on decades of dedicated practice\, they support participants in navigating samsara’s changing landscape with compassion\, presence\, and wisdom. \n\n\n\nAgain and again\, participants discover that physical pain softens\, emotional storms pass\, compulsive thinking loses its grip\, and even the most intense experiences transform when met with steady awareness and equanimity. \n\n\n\nThe methods we teach are the methods we live. \n\n\n\nIncluded\n\n\n\n\n\n10 days of guided Vipassana practice\n\n\n\nNoble silence\n\n\n\nDaily meditation instruction\n\n\n\nVegetarian meals\n\n\n\nAccommodation in comfortable shared double rooms with separate beds\n\n\n\nOngoing teacher support\n\n\n\nA maximum of 10 participants\, ensuring a personal and intimate retreat experience\n\n\n\n\n\nDates\n\n\n\nArrival: 23 December 2026\, between 16:00 and 18:00Departure: 2 January 2027 at 10:00 \n\n\n\nLocation and how to get there\n\n\n\nGamlevældevej 32 \, 3760 Gudhjem\, Bornholm \n\n\n\nArrival – 23 December \n\n\n\nYou can fly directly from Copenhagen to Bornholm. \n\n\n\nA cheaper option is to take the KOMBARDO EXPRESSEN bus and ferry from Copenhagen or Copenhagen Airport to Rønne. \n\n\n\nWe can pick you up at around 3:00 pm from either Rønne Ferry Terminal or Bornholm Airport. \n\n\n\nAlternatively\, you can take a taxi\, Uber\, or bus to: \n\n\n\nGamlevældevej 32\, 3760 Gudhjem \n\n\n\nCheck-in is between 4:00 and 6:00 pm. \n\n\n\nDeparture – 2 January \n\n\n\nThe retreat ends at 10:00 am. You can arrange to share an Uber with other participants to Rønne Ferry Terminal or Bornholm Airport. \n\n\n\nPrice\n\n\n\n\n\nAccommodation: €400\n\n\n\nVegetarian meals: €400\n\n\n\nRetreat donation and teacher fee: €400\n\n\n\n\n\nTotal: €1\,200 \n\n\n\nWe look forward to welcoming you into ten days of silence\, simplicity\, and profound transformation. \n\n\n\nRegistration and Payment \n\n\n\nYou register through payment. Payment is made securely with credit or debit card by buying a ticket below. If you prefer another payment method go here and write to me once you have paid (stephanpendegmail.com). \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRetreat Schedule\n\n\n\n23 December 2026 – 2 January 2027 \n\n\n\nWednesday\, 23 December — Arrival\n\n\n\n18:00 — Dinner19:00–20:00 — Welcome and practical information20:00–21:00 — Meditation21:00 — Lights out \n\n\n\n\n\n\n\n24–26 December — Awareness of Breathing\n\n\n\nDuring the first three days\, we practise observing the natural breath as it moves in and out through the nostrils. \n\n\n\n04:00 — Wake-up bell04:30–06:30 — Meditation06:30–08:00 — Breakfast and rest08:00–09:00 — Meditation09:00–11:00 — Meditation according to the teachers’ instructions11:00–12:00 — Lunch12:00–13:00 — Rest and teacher interviews13:00–14:30 — Meditation14:30–15:30 — Walking meditation15:30–17:00 — Meditation according to the teachers’ instructions17:00–18:00 — Tea break18:00–19:00 — Meditation19:00–20:15 — Evening discourse20:15–21:00 — Meditation21:00 — Lights out \n\n\n\n\n\n\n\n27–31 December — Vipassana\n\n\n\nFrom 27 December\, the practice shifts to observing sensations throughout the body. \n\n\n\n04:00 — Wake-up bell04:30–06:30 — Meditation06:30–08:00 — Breakfast and rest08:00–09:00 — Group meditation — sitting of strong determination09:00–11:00 — Meditation according to the teachers’ instructions11:00–12:00 — Lunch12:00–13:00 — Rest and teacher interviews13:00–14:30 — Meditation14:30–15:30 — Walking meditation15:30–17:00 — Meditation according to the teachers’ instructions17:00–18:00 — Tea break18:00–19:00 — Group meditation — sitting of strong determination19:00–20:15 — Evening discourse20:15–21:00 — Meditation21:00 — Lights out \n\n\n\n\n\n\n\nFriday\, 1 January — Vipassana and Metta\n\n\n\n04:00 — Wake-up bell04:30–06:30 — Meditation06:30–08:00 — Breakfast08:00–09:00 — Meditation09:00–10:00 — Metta Bhavana — loving-kindness meditation10:00–11:00 — Meditation11:00–12:00 — Lunch12:00–13:00 — Rest13:00–14:30 — Meditation14:30–15:30 — Metta Bhavana15:30–17:00 — Packing and free time17:00–18:00 — Tea18:00–19:00 — Metta meditation19:00–20:00 — Evening discourse21:00 — Lights out \n\n\n\n\n\n\n\nSaturday\, 2 January — Closing and Departure\n\n\n\n04:00 — Wake-up bell04:30–05:00 — Vipassana meditation05:00–06:00 — Metta Bhavana06:00–07:00 — Breakfast07:00–09:00 — Discourse09:00–10:00 — Closing and sharing
URL:https://www.stephanpende.com/event/10-day-christmas-new-year-vipassana-retreat/
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