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DTSTART;TZID=Europe/Berlin:20260915T190000
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DTSTAMP:20260902T083917Z
CREATED:20260603T114421Z
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UID:1692-1789498800-1789506000@www.stephanpende.com
SUMMARY:Drop-In Meditation - When Things Fall Apart
DESCRIPTION:Drop-In MeditationWhen Things Fall Apart \n\n\n\nMeditation evenings in Copenhagen inspired by Pema Chödrön’s book When Things Fall Apart \n\n\n\nAfter some years of pause\, I am happy to offer Drop-In Meditation again in Copenhagen. Some of you may remember these evenings from before. Others may be coming for the first time. Both are very welcome. \n\n\n\nWe live in a time where uncertainty has become impossible to ignore. Things we relied upon — outer structures\, roles\, identities\, plans\, even ideas about ourselves — can suddenly shift or disappear. \n\n\n\nThe question is not how to stop things from falling apart.The question is: \n\n\n\nCan we learn to meet life differently?Can we find a deeper ground within ourselves that is not so easily shaken? \n\n\n\nThis series of meditation evenings is loosely inspired by Pema Chödrön’s honest and beautiful book When Things Fall Apart. Together we will explore how meditation can help us stay present in the middle of uncertainty\, emotional difficulty\, change\, and everyday challenges. \n\n\n\nWe will draw from the Tibetan Buddhist tradition\, but the evenings will be practical\, accessible\, and rooted in ordinary life. You do not need to be Buddhist\, and you do not need previous meditation experience. \n\n\n\nWe will explore how to meet difficult emotions\, fear\, restlessness\, conflict\, and the feeling of losing ground — not by escaping them\, but by learning to stay present with more kindness\, courage\, and clarity. \n\n\n\nThe evenings will include: \n\n\n\n– Short teachings– Guided meditations– Practical tools for daily life– Time for questions and dialogue \n\n\n\nThe emphasis will be on meditation practice — but not only as something we do on the cushion. We will explore how awareness\, kindness\, and inner steadiness can become part of ordinary life\, especially in those moments where we usually become reactive\, contracted\, or lost in old patterns. \n\n\n\nThe course will also offer ways to develop a regular meditation practice and to bring tools from the Tibetan Buddhist tradition into daily life — so that we can find a place of real peace within ourselves\, stay connected with what is true\, and respond to life with more clarity and love. \n\n\n\nThese evenings are open both to experienced practitioners and complete beginners. \n\n\n\nYou are welcome to come to individual evenings as drop-ins\, but the series will gradually build on itself\, so joining regularly will deepen the experience. \n\n\n\nTime: Tuesdays\, 19.00 – 21.00Contribution: 150 kr\, pay with MobilePay or cash \n\n\n\nNo registration needed — just come. \n\n\n\nLocation:Karmapa TrustGammel Mønt 251117 København K \n\n\n\nApprox. 5–10 minutes walk from Nørreport Station. \n\n\n\nDates:1 September15 September29 September27 October10 November24 November8 December \n\n\n\nStephan has practiced meditation for more than 40 years within different traditions. He was ordained as a Buddhist monk for 11 years and spent many years in intensive meditation retreat. He has taught meditation and Buddhist psychology for many years\, combining traditional Buddhist practice with insights from Western psychology. His approach is warm\, practical\, and direct\, with an emphasis on bringing meditation alive in everyday life. 
URL:https://www.stephanpende.com/event/drop-in-meditation-when-things-fall-apart/
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DTSTART;TZID=Europe/Berlin:20260919T133000
DTEND;TZID=Europe/Berlin:20260919T173000
DTSTAMP:20260913T131618Z
CREATED:20260729T102904Z
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UID:1779-1789824600-1789839000@www.stephanpende.com
SUMMARY:Become your own healer
DESCRIPTION:Saturday\, 19th September13:30–17:30 \n\n\n\nØrestad Skole Arne Jacobsens Allé 21\, 2300 København S  \n\n\n\nJoin Kristina and Stephan for an afternoon journey into meditation\, heart-based practice\, and emotional healing. \n\n\n\nStephan will guide a simple meditation using the breath and heart to gather the mind\, calm the nervous system\, and create a grounded state in which healing can unfold. \n\n\n\nKristina will guide you step by step in meeting difficult feelings\, old wounds\, and vulnerable inner parts with compassion and safety. \n\n\n\nYou will learn to listen to your body\, understand what lies beneath worry\, anger\, sadness\, and inner criticism\, and gently transform your relationship with yourself. \n\n\n\nThrough meditation\, the Heart Breath\, humming\, mindful movement\, and practical emotional work\, you will receive tools to use at home\, in relationships\, and during difficult moments. \n\n\n\nNo previous experience is needed. Busy\, worried\, sensitive\, tired\, and chaotic minds are all welcome. \n\n\n\nCome and discover that becoming your own healer begins by meeting yourself with presence\, kindness\, and love. \n\n\n\nKristina Fryd Harnek\n\n\n\nKristina is a psychotherapist trained in Existential and Gestalt therapy\, a garden therapist\, yoga teacher\, and experienced Vipassana practitioner. For more than twenty years\, she has supported people through body-oriented therapy and emotional healing. Her approach is gentle and practical\, helping people meet difficult feelings\, old wounds\, and vulnerable inner parts with greater safety\, compassion\, and presence. \n\n\n\nStephan Pende Wormland\n\n\n\nStephan is a meditation teacher with an MA in Clinical Psychology and training in Gestalt therapy. He has practised meditation for more than forty years\, including six years in intensive retreat and eleven years as a Tibetan Buddhist monk. For over twenty years\, he has guided retreats and individuals\, bringing together Buddhist meditation\, Western psychology\, heart-based practice\, and a direct exploration of awareness. \n\n\n\nPrice: 500 DK \n\n\n\nRegistration and Payment \n\n\n\nYou register through payment with MobilePay to 50363688. If you prefer another payment method go here and write to me once you have paid (stephanpendegmail.com). The payment is for the two Saturdays.
URL:https://www.stephanpende.com/event/become-your-own-healer/
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