June 14th, 2014
10:00 am - 1:00 pm
Join our monthly meditation morning to learn Mindfulness practices for daily life and effortless meditation. Stephan and Jetthe will lead you through an enjoyable morning of meditation, mindful movements and simple exercises.
Find a place of rest
Discover a sense of well-being and ease no matter what is happening in your life. Find a place of rest in the midst of daily activities. Our assumption is that in every moment you can open the door to peace without becoming someone else or being in another place. Just by looking inside, at what is and embracing it with a loving heart.
Mindfulness as a process of relationship
The emphasis is on how to bring this compassionate space into your daily life and your relationships. Mindfulness is a process of relationship. With yourself and with others. It starts with yourself, your body and mind, thoughts and feelings and then you bring this process into your relationships.
Open the door to an effortless meditation practice based on the Buddhist teachings of the Great Perfection (Dzogchen) and Awareness looking at Awareness practice (Mahamudra). Allow yourself to be in a place without pressure supported by the guidance of Jetthe and Stephan and the presence of the group. Together we will explore how to rest in the very nature of your being, in what is sometimes called the natural state, original mind, pure awareness, no mind, or simply emptiness.