- July 29th, 2020 - August 2nd, 2020
5:00 pm - 2:00 pm
We warmly welcome you to a five-day silent retreat with Stephan Pende Wormland. Participating in retreat is a powerful way to explore and deepen your meditation practice, recharge your batteries and meet yourself. We are in silence for most of the retreat and we will do sitting and walking meditation, mindful movement and eating together. Our teacher, Stephan Pende Wormland has studied and practiced meditation in multiple traditions for over 30 years.
The venue is a former school with cosy atmosphere. It is not possible to stay overnight in the school. So if you don’t live in Helsinki area, you’ll need a lodging. The school is located about 5 km from the city center and it’s easy to get there by a communal train or bus.
Schedule and program (preliminary):
17-20 Welcome and introduction
Thursday 30 – Saturday 1
10-12.30 Morning meditation
12.30-15.00 Vegetarian lunch (incl) and break
15.00-17.30 Afternoon meditation
17.30-18.00 Departure (or break)
18.00-20.00 Mindful movement with Veera, Hanne & Johanna (optional)
10.00-12.30 Morning meditation, closing circle
Price including lunch (Thu-Sun)
Early Bird 250€ when fully paid before May 31st
After that 270€
You can reserve your place by paying a deposit of 100€ (non-refundable).
Enrolment and more information via email email@example.com (you can write also in Finnish).