Summer Retreat in Sweden

  • August 9th, 2019 - August 16th, 2019
    6:00 pm - 2:00 pm

A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.

“Dwelling deep within our heart, and within the hearts of all beings without exception, is an inexhaustible source of love and wisdom. And the ultimate purpose of all spiritual practices, whether they are called Buddhist or not, is to uncover and make contact with this essentially pure nature.” – Lama Yeshe

Tibetan Masters have for centuries developed a time-tested, logical, sequential and practical roadmap to help guide spiritual seekers on the path, from suffering to liberation. This unique teaching came to be called Lam-Rim, or gradual Path to Enlightenment and has been transmitted by Tibetan Masters like His Holiness the Dalai Lama into our modern times.

During the retreat, we will explore in depth different aspects of these teachings and meditations, which are remarkably relevant for our daily life and relationships.

The retreat is suitable for beginners of any background who want to start their journey with profound and easy to apply techniques and experienced students who want to deepen their practice.

The journey will be a balanced mixture of guided meditations, walking meditation, short lectures, discussions, silence and mindful movements. You will learn time-honored ways for experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness.

All teachings are in English.

Yin Yoga with Kristina Spegel

Kristina Spegel will be offering Yin Yoga as an integral part of the retreat. This was very appreciated on last year’s retreat.

About Stephan Pende Wormland:
Born 1965 in Germany, MA in clinical psychology and trained in Gestalt therapy. He is a very experienced teacher: he has studied and practiced meditation in multiple Buddhist traditions for over 30 years and has spent all together five years in meditation retreats. He was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

All teachings are in English.

Mahayana Precepts
For three days during the retreat, we will be taking the Mahayana Precepts (see this document) to increase the depth of the practice. This means that we will be eating only one meal per day (lunch at around 11:30). If you are unable to follow such a diet for medical reasons, you will need to provide for an extra meal (dinner, breakfast will be available to prepare) yourself those three days.

Most of the retreat will be in silence. We also encourage everyone to keep their mobile phones turned off during the entire retreat. We are so used to escaping into distractions, so during the retreat, it is very beneficial to keep those to a minimum!

This retreat takes place in Dharmaghiri retreat center, Sala (see directions below)

Canceling your participation: If you cancel your booking 3 weeks prior to the start date, we keep 200 SEK as an administrative fee. If you cancel later than 3 weeks prior to the start date, we keep the entire donation unless we can find a replacement.

To bring: Sheets, duvet covers, pillow cases, towels, toiletries, books, pens etc.
Meditation cushions and stools available at Dharmagiri, bring your own if you have particular wishes about what you want to sit on.

Allergies/diet/health: Is there anything we need to know about your health? Do you need special diets or are allergic to something? Are you vegan?
Do you snore? (So we can take that into account when we make room placement…)

How to get to Dharmagiri Retreat Center

By car
From Stockholm, it takes about 2-2.5 hours by car. Click this link for Google maps directions. Take road E18 to Enköping, before entering Enköping, take road 70 toward Sala. At the first roundabout at the entrance to Sala, go straight. At the second roundabout, follow signs to Saladamm (over the railroad tracks). After Saladamm it is straight ahead. About 27 km from Sala turn right at the sign for Bännbäck. Drive straight for approximately 3 km. Just after the sign V. Bännbäck look for houses to the right on a little hill.  There is a mailbox with a wagon wheel opposite the entrance.

By train or bus
There are trains to Sala from, for example, Stockholm and Arlanda. It is also good to come from the south via Västeras. Search train times at Train Stockholm – Sala costs approx 110-125 SEK single ticket, 2nd class, non-refundable. From Arlanda tickets are more expensive, there is a surcharge for stepping on / off.
If you cannot arrange to be picked up at the train in Sala you can take the bus to Möklinta. From there also needed pick-up by car, but it’s closer Dharmagiri and may be easier to arrange a ride from there. Times for bus 63 Sala Travel Centre – Möklinta found on

The return journey cannot be made by bus, but we will arrange to carpool to your destination or a ride back to the train in Sala.
We always do our best to arrange to carpool – if you have a car and can take passengers or if you need someone to go with.

About pricing

Any money we make immediately goes back into running the center, teaching mind training and helping people to lead happier lives through our courses and events. Any surplus goes to supporting the various community services of FPMT which we are affiliated with.

Yeshe Norbu is a non-profit organization and we value our place in the community immensely and hope you value our contribution as well.

Thus the price of our various courses and events are to be seen as recommended donations. To guide our visitors as to what a reasonable donation to pay is, we have three different “price levels” for all our events:

  • Reduced price. This price is for people who for whatever reason have financial challenges, such as students or pensioners. (Our policy is to never turn anyone away if they can’t afford to pay, so if even the reduced price is too much, please contact us.)
  • Regular price. This is the price-point that covers the cost of running the events (venue, donations to teachers, travel costs, etc.) By paying this price you contribute to the center being able to stay open and offer our program.
  • Super generous price. If you want to support people of lesser means to attend courses and teachings, this price level offers an opportunity to practice generosity. This price is for people who feel they have a little extra to spare for the benefit of others.


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