Taking meditation seriously – Course in Malmö

  • September 5th, 2018
    7:00 pm - 9:00 pm

Meditation AalborgThe foundation for any successful inner work is stable attention. This is an innate capacity we all have, but we can train and strengthen stable attention. The benefits of increased stable attention are enormous, short-term as it has been shown in numerous clinical studies, but also long-term, culminating in the awakening experience.

The course is based on the teachings within the Tibetan Tradition of the 9 stages to develop Shamata. Students are required to have experience in meditation and they need to commit to a 45 min meditation session every day for the four months period.

This is a closed group, it is not possible to join after the first session. The course fee is to be paid at the first session.

Date: 5/9, 19/9, 3/10, 17/10, 31/10, 14/11, 28/11 and 12/12

Stephan Wormland, MA in clinical psychology, is trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 35 years and spent 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Apply by writing to Stephan Pende ngapende@gmail.com. För anmälan och frågor skriv till Stephan Pende på mail: ngapende@gmail.com

OBS – detta är en sluten grupp för de som har erfarenhet av meditation och är villiga att åta sig att meditera minst 45 min per dag. Ej drop-in.

Sensus Studieförbund, Studentgatan 2, Malmö

Lärare: Stephan Pende
tid: 19-21.00
avgift 900 kr för medlem, 1100 kr ej medlem
Undervisningen är på engelska

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