- May 22nd, 2020 - May 24th, 2020
6:30 pm - 3:00 pm
Meditation retreat online with Stephan Pende.
Support your own practice in times of changes. Daily schedule with guided meditations, teaching, and breathing practice.
An opportunity to deepen your practice at home.
If it´s possible, choose a silent place where you can be alone for most of the time. If that not possible then the retreat is a possibility to deepen your practice in your daily life at home.
Stephan has lead many online retreats this corona spring and it works surprisingly well.
Friday evening
18.30-20.00 introduction and meditation:
Saturday
8.00-8.30 a pranayama practice (breathing practice)
10-11.30 teaching + meditation
11.30-14.00 lunch and resting
14.00 -15.30 teaching + meditation
Sunday
8.00-8.30 a pranayama practice (breathing practice)
10-11.30 teaching + meditation
11.30-14.00 lunch and resting
14.00 -15.30 teaching + meditation
How to sign up: send a mail to info@yogaro.se
Costs: Suggested donation 1000 skr