Meditation retreat online with Stephan Pende.

Support your own practice in times of changes. Daily schedule with guided meditations, teaching, and breathing practice.
An opportunity to deepen your practice at home.

If it´s possible, choose a silent place where you can be alone for most of the time. If that not possible then the retreat is a possibility to deepen your practice in your daily life at home.

Stephan has lead many online retreats this corona spring and it works surprisingly well.

Friday evening
18.30-20.00 introduction and meditation:

Saturday
8.00-8.30 a pranayama practice (breathing practice)

10-11.30 teaching + meditation

11.30-14.00 lunch and resting

14.00 -15.30 teaching + meditation

Sunday
8.00-8.30 a pranayama practice (breathing practice)

10-11.30 teaching + meditation

11.30-14.00 lunch and resting

14.00 -15.30 teaching + meditation

How to sign up: send a mail to info@yogaro.se
Costs: Suggested donation 1000 skr