Beyond Mindfulness

Explore my work, discover the warmth of your heart and connect with your deepest potential. In brief: experience awakening through mindfulness, meditation, and self-inquiry.

My work aims at creating opportunities for people to embark on what Jung called the tremendous experiment of becoming conscious and the Buddha called awakening. My courses are experimental and focus on the personal and spiritual growth of the participants. You have the opportunity to gain deeper insight into yourself as well as into your relationships.

My assumption is that you have everything available to be complete at this moment, that you are already free. It is just a matter to recognize and trust that. The end of seeking is very close, too close and too simple.

The major methods at the core of my approach are working with  Radiant Mind, Mindfulness, Meditation, gradual and sudden methods of awakening from the Tibetan Buddhist Tradition. My work is based on a foundation of Buddhist and Western psychology, psychodynamic understanding and mindful communication.

Feel welcome just as you are

The journey of awakening heals your mind, body, and spirit. It creates harmony and union between:

  • meditation and the practical concerns of daily living
  • yourself and others
  • your mind and body
  • thoughts and emotions

I believe that each of us can contribute to a kinder, more peaceful world by embarking on the project of awakening and making peace with ourselves.

Upcoming Events

  • Summer Retreat in Denmark
    • July 3rd, 2020 - July 8th, 2020
      4:00 pm - 2:00 pm

    The Center for Wisdom and Compassion is happy to announce the Summer Retreat for 2020 led by Stephan Pende on the beautiful island of Møn…

  • Freude und Stille - Retreat in Österreich
    • July 10th, 2020 - July 17th, 2020
      5:00 pm - 3:00 pm

    Eine Grundannahme des Tibetischen Buddhismus ist, dass wir tief in unserem Herzen Zugang zu einer unzerstörbaren, tiefgründigen Freude haben. In dieser Woche werden wir üben…

  • Natural Peace - Online Meditation
    • July 25th, 2020 - July 26th, 2020
      4:30 pm - 6:00 pm

    Resting in Natural Peace Meditations with Stephan Pende Stillness is always here. You can open the door to peace without becoming someone else or being…

  • Summer Retreat in Sweden
    • August 7th, 2020 - August 14th, 2020
      6:00 pm - 2:00 pm

    The Effortless Mind – Introduction To Mahamudra A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river. Registration…

  • Urban Retreat in Malmö
    • August 28th, 2020 - August 30th, 2020
      7:30 pm - 4:30 pm

    Finding rest through yoga and meditation Yogakliniken has the honor of welcoming meditation teacher Stephan Pende! Over a weekend we will gradually slow down and…

  • Mindfulness og Medfølelse i Aalborg
    • September 25th, 2020 - September 27th, 2020
      7:00 pm - 2:00 pm

    Lær at finde fred inde midt i kaos og opnå indsigt i sindets og følelsernes natur. Buddhistisk meditation, med alle dens facetter, er en velegnet…

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