Beyond Mindfulness

Explore my work, discover the warmth of your heart and connect with your deepest potential. In brief: experience awakening through mindfulness, meditation, and self-inquiry.

My work aims at creating opportunities for people to embark on what Jung called the tremendous experiment of becoming conscious and the Buddha called awakening. My courses are experimental and focus on the personal and spiritual growth of the participants. You have the opportunity to gain deeper insight into yourself as well as into your relationships.

My assumption is that you have everything available to be complete at this moment, that you are already free. It is just a matter to recognize and trust that. The end of seeking is very close, too close and too simple.

The major methods at the core of my approach are working with  Radiant Mind, Mindfulness, Meditation, gradual and sudden methods of awakening from the Tibetan Buddhist Tradition. My work is based on a foundation of Buddhist and Western psychology, psychodynamic understanding and mindful communication.

Feel welcome just as you are

The journey of awakening heals your mind, body, and spirit. It creates harmony and union between:

  • meditation and the practical concerns of daily living
  • yourself and others
  • your mind and body
  • thoughts and emotions

I believe that each of us can contribute to a kinder, more peaceful world by embarking on the project of awakening and making peace with ourselves.

Upcoming Events

  • Freude und Stille - Wochenende in Zürich
    • January 18th, 2019 - January 20th, 2019
      7:00 pm - 2:00 pm

    Tiefe Freude und ursprüngliche Stille sind nichts Geschaffenes, noch können sie zerstört werden. Sie zeigen sich spontan aus der untrennbaren Einheit von Offenheit, Feinfühligkeit und…

  • Stufen der Meditation - Seminar in Bern
    • January 25th, 2019 - January 27th, 2019
      7:00 pm - 2:00 pm

    Während die eigentliche Natur des Geistes klar und grenzenlos ist, ist unser momentaner Geist oft rastlos oder träge. Unruhe und Dumpfheit sind geistige Gewohnheiten und…

  • Mindfulness og Medfølelse i Aalborg
    • February 1st, 2019 - February 3rd, 2019
      7:00 pm - 2:00 pm

    Lær at finde fred inde midt i kaos og opnå indsigt i sindets og følelsernes natur. Buddhistisk meditation, med alle dens facetter, er en velegnet…

  • HEART LIKE THE SKY – TWO YEAR COURSE – ONLINE PARTICIPATION POSSIBLE
    • February 23rd, 2019
      10:00 am - 5:00 pm

    The Bodhicharyavatara (The Way of a Bodhisattva) is one of the most treasured text within the Tibetan tradition. The text was written by the eighth-century…

  • Meditations Retreat in Österreich - Herzenswärme
    • February 27th, 2019 - March 3rd, 2019
      5:00 pm - 3:00 pm
  • Freude und Stille – Meditations-Retreat bei München
    • July 31st, 2019 - August 4th, 2019
      5:00 pm - 3:00 pm

    Tiefe Freude und ursprüngliche Stille sind nichts Geschaffenes, noch können sie zerstört werden. Sie zeigen sich spontan aus der untrennbaren Einheit von Offenheit, Feinfühligkeit und…

Latest Articles

How to listen to my podcast

My two podcast "Natural Meditation podcast" and "Reines Gewahrsein" are available on many podcast apps, like iTunes, Stitcher, Tuneln Radio, Apple podcast, and others. I prefer Pocket Casts, a podcast app available on iOS and Android. You [...] »

Thirty-Seconds Meditation

This thirty-seconds meditation has two components: a breathing part and a thinking part. The basis is using your deep breath as a container for a specific thought. First, you practice deep breathing until you can produce [...] »

Pointing-out Instructions

Here are some powerful pointing-out instructions of different teachers. This is all you need to wake up.         [...] »

Transforming Suffering through Tonglen

The tonglen (tib. giving and taking) practice is a method for connecting with suffering - ours and that which is all around us - everywhere we go. It is a method for overcoming the fear of [...] »

Smile at Fear – Video Course

This course is essential watching for anyone who feels just too buffeted and anxious – by the endless stresses of modern life. Through different meditations – from the Tibetan Buddhist tradition and by mindful practice [...] »

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