Beyond Mindfulness

Explore my work, discover the warmth of your heart and connect with your deepest potential. In brief: experience awakening through mindfulness, meditation, and self-inquiry.

My work aims at creating opportunities for people to embark on what Jung called the tremendous experiment of becoming conscious and the Buddha called awakening. My courses are experimental and focus on the personal and spiritual growths of the participants. You have the opportunity to gain deeper insight into yourself as well as into your relationships.

My assumption is that you have everything available to be complete at this moment, that you are already free. It is just a matter to recognize and trust that. The end of seeking is very close, too close and too simple.

The major methods at the core of my approach are working with  Radiant Mind, Mindfulness, Meditation, gradual and sudden methods of awakening from the Tibetan Buddhist Tradition. My work is based on a foundation of Buddhist and Western psychology, psychodynamic understanding and mindful communication.

Feel welcome just as you are

The journey of awakening heals your mind, body, and spirit. It creates harmony and union between:

  • meditation and the practical concerns of daily living
  • yourself and others
  • your mind and body
  • thoughts and emotions

I believe that each of us can contribute to a kinder, more peaceful world by embarking on the project of awakening and making peace with ourselves.

Upcoming Events

  • City Retreat in Wien
    • November 21st, 2018 - November 25th, 2018
      7:00 pm - 2:00 pm

    Tiefgründiger Friede - City Retreat 21- 25. November 2018 Tief in unserem Herzen liegt eine Quelle von ursprünglicher Freude und Weisheit. Meditation ist ein Weg damit…

  • Drop-in Meditation with Stephan Pende
    • November 29th, 2018 - November 30th, 2018
      7:00 pm

    BEYOND MINDFULNESS Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore…

    • December 8th, 2018 - December 9th, 2018
      10:00 am - 2:00 pm

    Reines Gewahrsein und tiefgründige Liebe Im Grunde genommen sehnen wir uns alle, nach Hause zu kommen, eine Geborgenheit zu finden, die nichts und niemand zerstören…

  • Wochenende in Zürich
    • January 18th, 2019 - January 20th, 2019
      7:00 pm - 2:00 pm

    Ihre angeborene Fürsorge und Herzenswärme sind eine wichtige Quelle für Zufriedenheit und Gesundheit in Ihrem Leben. Wie können Sie mit dieser angeborenen Kapazität mehr in…

  • Tiefgründige Freude in Bern
    • January 25th, 2019 - January 27th, 2019
      7:00 pm - 2:00 pm

    Herzenswärme und tiefgründige Freude Ihre angeborene Fürsorge und Herzenswärme sind eine wichtige Quelle für Zufriedenheit und Gesundheit in Ihrem Leben. Wie können Sie mit dieser…

  • Mindfulness og Medfølelse i Aalborg
    • February 1st, 2019 - February 3rd, 2019
      7:00 pm - 2:00 pm

    Lær at finde fred inde midt i kaos og opnå indsigt i sindets og følelsernes natur. Buddhistisk meditation, med alle dens facetter, er en velegnet…

Latest Articles

How to listen to my podcast

My two podcast "Natural Meditation podcast" and "Reines Gewahrsein" are available on many podcast apps, like iTunes, Stitcher, Tuneln Radio, Apple podcast, and others. I prefer Pocket Casts, a podcast app available on iOS and Android. You [...] »

Thirty-Seconds Meditation

This thirty-seconds meditation has two components: a breathing part and a thinking part. The basis is using your deep breath as a container for a specific thought. First, you practice deep breathing until you can produce [...] »

Pointing-out Instructions

Here are some powerful pointing-out instructions of different teachers. This is all you need to wake up.         [...] »

Transforming Suffering through Tonglen

The tonglen (tib. giving and taking) practice is a method for connecting with suffering - ours and that which is all around us - everywhere we go. It is a method for overcoming the fear of [...] »

Smile at Fear – Video Course

This course is essential watching for anyone who feels just too buffeted and anxious – by the endless stresses of modern life. Through different meditations – from the Tibetan Buddhist tradition and by mindful practice [...] »

to top