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How can you spread your wings and unlock your potential? Here's a little story to first reflect upon. Once there was a man who found an eagle’s egg on the ground in a forest. It had fallen out of the nest. He picked up the egg and ...

In my courses, you learn how to live differently in relation to your pain as a form of pain management. You are invited to touch, to embrace the nature of your experience, without judging it. Your experience is neither good nor bad, it ...

When my father died, he did so without much struggle. It was clearly time for letting go. For some hours I was breathing with him, then the breathing just stopped, leaving space and peace. I will live a little longer and then die as ...

Guided meditation on how to be with your feelings Are you struggling with physical or emotional discomfort? This guided meditation helps you to learn how to deal with pain and continue on with life. You have the strength within ...

There is nowhere else to go Frequently in my courses the whole group slides effortlessly into a place of deep stillness and contentment. This shift happens from identifying with thoughts, feelings, backgrounds, likes, and dislikes, to ...

Stay close and do nothing is the title of a book on caring for the dying. It is also sound advice for meditation practitioners, psychotherapists, and caregivers. However, in moments when compassion is most needed, it can be very ...

Begin your body scan meditation For this meditation, sit or lie down in a comfortable position. Close your eyes if you wish, or leave them half-closed so that some light comes in and you don't fall asleep. However, if you fall asleep, ...

Here are some powerful pointing-out instructions from different teachers. This is all you need to wake ...

Do you want help to finally face your fears? This course is essential watching for anyone who feels overwhelmed by anxiety. Whether you are struggling with the endless stresses of modern life or particular situations, this course can help. ...