Become your own healer
November 21. : 13:30 – 17:30
Saturday, 19th September
13:30–17:30
Ørestad Skole Arne Jacobsens Allé 21, 2300 København S
Practical tools for inner healing and well-being.
Through meditation, conscious breathing, mindful movement and emotional healing practices, we learn to:
• Be with difficult feelings through sensations in the body
• Warm and reconnect with frozen inner parts
• Let go of control and learn to receive
• Practice forgiveness and explore our judgments
• Find the Middle Way — being with life as it is
The teaching also includes live demonstrations with volunteers from the group — perhaps one of you — so you can both learn the methods and experience how, when we dare to enter the darkness, we can come out into the light. ✨
The aim is not to get rid of difficult feelings, but to learn to hold the whole spectrum of being human with greater awareness, compassion and freedom.
Kristina Fryd Harnek
Kristina is a psychotherapist trained in Existential and Gestalt therapy, a garden therapist, yoga teacher, and experienced Vipassana practitioner. For more than twenty years, she has supported people through body-oriented therapy and emotional healing. Her approach is gentle and practical, helping people meet difficult feelings, old wounds, and vulnerable inner parts with greater safety, compassion, and presence.
Stephan Pende Wormland
Stephan is a meditation teacher with an MA in Clinical Psychology and training in Gestalt therapy. He has practised meditation for more than forty years, including six years in intensive retreat and eleven years as a Tibetan Buddhist monk. For over twenty years, he has guided retreats and individuals, bringing together Buddhist meditation, Western psychology, heart-based practice, and a direct exploration of awareness.
Price: 500 DK
Registration and Payment
You register through payment with MobilePay to 50363688. If you prefer another payment method go here and write to me once you have paid (stephanpendegmail.com).