![hour glass with a monk, symbolizing a short meditation](https://www.stephanpende.com/wp-content/uploads/2022/10/hourglass-gb85de8c93_1920-1024x772.jpg)
Quick meditation (30 seconds)
This quick meditation has two components: a breathing part and a thinking part. The basis is using your deep breath as a container for a specific thought. As you will soon discover, this practice can easily be done anywhere at anytime, ...