Meditations

Stephan Pende in a field, opening his arm to represent guided meditations

How to listen to my guided meditations

Where to access my guided meditations You can find some of my guided meditations on this website, but you can access even more through several podcasts and my YouTube channel. For English speakers, I have podcasts on Soundcloud and ...

bird spreading wings as a symbol of unlocking your potential

Spread your wings

How can you spread your wings and unlock your potential? Here's a little story to first reflect upon. Once there was a man who found an eagle’s egg on the ground in a forest. It had fallen out of the nest. He picked up the egg and ...

image of Buddha holding a plant

Awakening is not the absence of pain

In my courses, you learn how to live differently in relation to your pain as a form of pain management. You are invited to touch, to embrace the nature of your experience, without judging it. Your experience is neither good nor bad, it ...

monk hands symbolizing letting go around death

Sky gazing, death, and letting go

When my father died, he did so without much struggle. It was clearly time for letting go. For some hours I was breathing with him, then the breathing just stopped, leaving space and peace. I will live a little longer and then die as ...