buddhist statue crying, representing the need to learn how to deal with pain

How to deal with pain

Guided meditation on how to be with your feelings

Are you struggling with physical or emotional discomfort? This guided meditation helps you to learn how to deal with pain and continue on with life. You have the strength within yourself.

Transformation through letting be

The thing with seemingly unbearable feelings is exactly that: they seem so, while we keep them at bay. And when we say “What can I do?” what we really mean is “How do I get rid of this?” But once you open up and dive into it, you will discover that it is bearable.

You will not break. It may feel dark, suffocating, lonely, terrifying, but it will not kill you and it will pass. Not only will it pass, but it will transform you and new actions will arise organically. This transformation will not come from your limited logical mind, so caught up in goals that may not even be your own. Instead, you will tap into a deeper, wiser, more authentic part: your essence, your soul, your Buddha nature.

We are on this journey together

Most of the time change does not happen overnight. You won’t realize you know how to deal with pain right after completing this meditation. And that’s a drag. But if you seek travel companions, the lifelong journey towards wholeness may prove to be worth it – heart opening, mind blowing, painful yes – but bearable and even enjoyable.

Perhaps you decide to lead life as a monk, sometimes in solitary retreat. You may be raising children or even taking care of loved ones. You can meet yourself in many ways. A soft Rain of Kindness will fall on you when you take this to heart: Be with yourself. And not alone.

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Listen to this guided meditation on how to deal with pain.